Who is it for?
Adults seeking behavioural or emotional support, with or without a diagnosis. Ideal for neurodivergent individuals, or anyone stuck in unhelpful patterns.
Support may include:
ADHD support: structure, habits, routines, and executive function
Support with emotional regulation
Creating a supporitve environment
Building consistency in work, study, or home life
“You don’t have to be in crisis to get support. If you're stuck, overwhelmed, or tired of feeling disorganised — I can help.”