Teenagers and Young Adults

Teenagers and young adults facing challenges with behaviour, attention, transitions, mental health, or independence.

Support may include:

• Navigating big feelings, motivation, and burnout

• Social communication support

• Skills for daily living and independence

• Support with school refusal, gaming/screen time struggles

• AuDHD coaching: structure, time management, task initiation

• Family communication and boundary-setting
  
  

“I offer practical tools and coaching to help young people understand themselves, build confidence, and navigate a changing world.”