Who is it for?
Teenagers and young adults facing challenges with behaviour, attention, transitions, mental health, or independence.
Support may include:
ADHD coaching: structure, time management, task initiation
Navigating big feelings, motivation, and burnout
Social communication support
Skills for daily living and independence
Support with school refusal, gaming/screen time struggles
Family communication and boundary-setting
“I offer practical tools and coaching to help young people understand themselves, build confidence, and navigate a changing world.”